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Hot flashes tend to come on quickly, bringing your temperature up at a rapid rate. They can dissipate just as fast, leaving you chilled and often drenched in sweat. One of the easiest ways to get tangible relief from hot flashes is to dress in layers. When you dress in layers, you can always remove an outer layer of clothing as your hot flash begins and continue removing layers as your temperature rises. However Finding relief from hot flashes is as simple as finding a way to replace the estrogen your body is no longer producing. Using a product of natural ingredients is the best way to naturally help your body find relief from hot flashes and night sweats.