How to Lose that Extra Fat
Weight loss itself is an ambiguous term, a more appropriate definition is weight training. This is not to say you want to build yourself up as a bodybuilder but rather you want to convert your fat into ‘lean muscle tone‘. That’s the whole point of keeping fit and losing unwanted body fat. If you follow a well thought out exercise routine with an end objective in mind, coupled with a sensible diet, not only will you improve your general cardiovascular or strength fitness but you will keep those unwanted pounds off.
If you are over weight it just might be that your body composition has a slow metabolism. It is a proven scientific fact that lean people burn fat more efficiently than overweight people and this is true more so of those with lean muscle tone. Overweight people who go on crash diets do not fare so well and probably end up worse after a course of dieting as the body seeks to restore to it’s old level.
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