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Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work if you’ve been doing less than what you know you need to do to lose weight in the first place.

But chances are that these ideas don’t fix the real problem. If you already have a hard time sticking to your eating and exercise goals, then making these goals even more strict (and difficult to manage) will only make things worse. Like Einstein said, “doing the same thing over and over again, and expecting different results,” is insanity and doing even more of the same old thing is even crazier.

If you want different results, you need to think outside of the box and do things differently … Weight Loss, Continued