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Swimming is one workout regime that is fun and exercise at the same time. The term Spa is associated with water treatment and spa towns or resorts. A spa town is a town usually visited for health reasons, to “take the waters.” The reduction in body fat and stress that both are instrumental in is the main factor behind the popularity of swimming pool and spa in recent times. The benefits are real, but nothing ever happens unless you enter the water. Hydrotherapy, a therapy for the purpose of soothing pains and flushing the digestive tract by the use of water, is one of the most popular therapies in East and South East Asia. It is interesting to note the significance of water in both swimming pool and spa. Swimming improves cardiovascular conditioning, muscle strength, endurance, flexibility and tones up the whole body: all at the same time. The more you swim the fitter you become and that again, in turn, enables you to swim for longer periods at a time. Water makes swimming a relatively risk free exercise. Swimming not only reduces weight but also reduces the resting heart and respiratory rate. On an average, a swimmer can loose as many calories in an hour as a runner who runs six miles in an hour.

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