Get Plenty of Rest
Sleep is important when maintaining a well balanced life. When I quit smoking I noticed my sleeping patterns were out of sorts. In the beginning I slept more than usual but it was nice because I felt rested and I had the time to get that extra sleep that I needed. As the weeks went on I began to struggle with my sleep. It seemed to get shorter and shorter each night. However, I felt good throughout the day. That only lasted a week or so but now I have found my happy median. The sleep I get is good and it is not excessive. So get plenty of rest and go with the flow as your sleeping patterns change.
Find more information about quitting smoking and the health effects of smoking.
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