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Leg workout for mass sends tingling excitement whenever body builders hear about it. It is just the word mass and legs that some how excites them because in the sport of body building, legs are one of the most important aspect when assessing a persons physique.

There is no point having a huge v tapered cobra like back and big gun biceps when they come down to twig like legs. Legs are the foundation of a body builder and when a person have huge and string legs, they usually are strong in other body parts as well.

Training intensely with legs will also boost up growth hormones which are super important for building muscles.

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