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Weight training exercises must be a part of your body transformation program because only with weight training, you can totally change your body composition from high fat low muscle percentage to high muscle and low fat.

For example, if you want you want broader shoulders and a straighter back, you need to perform shoulder exercises to build up the lateral delts or the side of the shoulder. To get a strong back, you need to perform dead lifts or bent over barbell rows to exercise the lats.

This shows that with weight training exercises, you can choose your body that you want. You can basically tailor what your body will look like and then get on the weight training exercise program that caters to your goal. This is much better than just trying to transform your body by just dieting and cardio, not knowing how your body will look like later.

Full article: weight training exercises