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Try this menu, you can change a bit of foods to suit your needs.

Breakfast
100% Natural Cereal, plain, Quaker, 1 Cup: 426.24 calories

Egg, whole, boiled, 1 large: 77 Calories
Egg, whole, cooked, hard-boiled, 50 grams,
Salt, table, 0.2 grams

Snack
Apple, raw, small, 63 calories

Lunch
Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture), 1 Cups: 200 calories

Chicken, broilers or fryers, meat only, stewed, 895.54 grams
Peas, green, canned, regular pack, drained solids, 272.81 grams
Potatoes, boiled, cooked without skin, flesh, without salt, 486 grams
Celery, cooked, boiled, drained, without salt, 32.68 grams
Salt, table, 8.91 grams

For full article:1200 Calorie Diet For Weight Loss