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Processed foods are the primary cause of the obesity epidemic, but very few diet experts or nutrition counselors recognize how much the changes in our food supply have contributed to this national disaster.

We all tend to forget that obesity, heart disease and cancer are modern illnesses, and our doctors forget it as often as everyone else. Just 100 years ago, these illnesses were still rare. There were very few processed foods back then, just the newly affordable white sugar from Caribbean sugar cane plantations, and milled white flour.

Removing the processed foods from your diet will remove the cause of obesity from your life, without reducing calories.