Don’t Neglect Triceps Training
Many weight trainers tend to focus primarily on training their biceps when they’re trying to build bigger arms. However, the triceps do make up more of the upper arms muscle size, so you need to do at least as much, if not more, exercises and sets for them than you do for biceps. Strengthening your triceps through weight training will also help you get stronger on the major chest and shoulder exercises.
![[del.icio.us]](http://images.del.icio.us/static/img/delicious.small.gif){kind=small}