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Insomnia can be a symptom of physical disorders, although for most of us it’s the result of tension, stress and anxiety. Insomnia is difficulty initiating or maintaining sleep, or both. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia. Many times by making small changes in your diet or exercise regimen, you can overcome feelings of insomnia without having to rely on medications. Creating a sleep schedule may also help as well as by employing an all natural health product such as Sleep So Good cream.