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If canker sores are going to decide to invade your mouth, all the tooth brushing in the world isn’t going to stop them. However an unclean mouth is more susceptible to canker sore problems. Stuck food and plaque are both irritating to the soft tissue of the mouth. Canker sores like to form on already irritated. Even if you failed algebra, the equation still comes up to be that good dental hygiene is essential in finding a way to get rid of canker sores. Even though no one knows what actually causes canker sores, one recommendation for a method to get rid of canker sores is to make sure you have enough of certain vitamins. The good news is that there are several ways you can try to eliminate those painful little sores that affect so many people. Some are dietary related; others are just good common sense precautions and remedies that have worked for many over the years.