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To all you men, women and teens out there, Quit trying to Quit Smoking Alone and latch onto the idea that Quitting Smoking with the Help and Support of People and non-smoking aids is by far the best way to go. Ever heard the saying ‘A problem shared is a problem halved’? Ok, so those supporting you are not going through the withdrawal, but believe me, as an ex-chain smoker, I know what I’m talking about.  Using nicotine replacement therapy and a few of my favorite people in my corner, I found the worse part of stopping was the thinking about it. The aids took care of the physical craving, and the loving support of family and friends distracted me from the habit.  It’s a winning formula.