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A dentist help would be much better than curing your own gum disease attack, the best seeing a dentist for proper prevention and treatment will help you treat the problem. In your part you can start a proper and good oral hygiene that can reduce gum disease and prevents further swelling of the gums. You should avoid commercial mouthwashes; alcohol and tobacco because they are gum irritants. They trigger gum disease and to occur. Toothpastes or mouthwashes can be a cause of sensitivity and may also lead to swelling of the gum’s, it is best that they should be avoided and replaced with all- natural dental care products.