Abdominal Exercises At Home
Next up are a form of abdominal exercise called bicycle crunches. Once more, the starting position consists of lying on your back. Keep your hips bent at a ninety degree angle and place your hands behind your head. Begin by curling your body forward in the same manner as a standard crunch, only in this exercise, you then move your right knee towards your left elbow and place your left leg at a forty five degree angle. Keep your shoulders off the floor while continuing the maneuver, alternating constantly: left knee to right elbow, right leg at forty five degrees; then right knee to left elbow, left leg at forty five degrees. Read more ab exercises
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