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It can be hard for some people to tell the difference between worry and obsessive thoughts. The difference is that worry is healthy, but it does not take over your entire day. If you find that your worry is making it so that you can not work or sleep, you may have crossed over into obsessive thoughts. Even worse, you may notice that your mind is thinking up scenarios that could not possibly be true or be happening, but that does not stop you from reacting to those thoughts. As you can imagine, that can be scary and can leave you incapacitated. At this point you need to change your thoughts.

Most of us worry about things from time to time. Worry is a OK when it helps you solve a problem. Most worry occurs when the solution to any problem is not immediately evident, and the act of thinking about something can help a solution to become evident.

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